Low fat. Non-dairy. Microwave or stovetop. No cholesterol. No GMOs. No bioengineered ingredients. No added MSG. No preservatives. Every new day deserves a healthy beginning. Amy's Multi-Grain Hot Cereal Bowl is a delicious and satisfying way to supply your body with the nutrition it needs. This bowl is a blend of eight organic whole grains carefully selected to provide you with a nutritious breakfast that's low in fat. Amy's slow cooking has brought out a wonderful blend of textures while maintaining the smoothness we all love in a hot cereal. So just heat up a tasty bowl of Amy's Multi-Grain Hot Cereal and reap the benefits. Rain, snow or shine hot cereal is the breakfast for all seasons. There's nothing quite as comforting and nourishing as waking up to a steaming bowl of hot cereal. In the frantic morning rush, you don't always have time for the slow cooking that brings out the essential goodness of the grains. So Amy's has done it for you. We've even sweetened the cereal with pure and delicately flavored organic agave nectar (this organic sweetener, made from the agave plant, has a low glycemic index), to naturally sweeten up your cereal and your day. For breakfast or a healthy snack, just heat and enjoy as is or add your favorite toppings. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Certified organic by QAI. Vegan.