40 calories per 2 slices. 18 g whole grains per 2 slices. 100% Whole Grains: 18 g or more per servings. 100% of the grain is whole grain. WholeGrainsCouncil.org. Fat free. Non GMO Project verified. nongmoproject.org. Enjoy the goodness and mild flavor of 100% whole grain Rye in every deliciously crispy bite. Pairs perfectly with cheese, dips & spreads. Since 1919. Smart snack, snack Wasa. All natural. www.wasa-usa.com. Call (800) 924-9272 or visit www.wasa-usa.com for comments, questions, and exciting recipe ideas. Wasa Carbon Neutral (Wasa's business reduces its green-house gas emissions from field to the shelf and offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Verified by independent auditor (DNV GL). Learn more at www.wasaCO2.com). Product of Germany. Enjoy the goodness and mild flavor of 100% whole grain rye in every deliciously crispy bite. Pairs perfectly with cheese, dips & spreads.