USDA organic. Whole grain. Gluten-free. Certified gluten-free. Kosher. Non-GMO. Vegan & dairy free. Wheat free. Gluten-free. No hydrogenated oils. 0 g trans fat. 550 mg of omega-3 fatty acids per serving. Manufactured in our own dedicated gluten-free, dairy-free, nut-free facility. Our Sticks & Twigs are crunchy and satisfying whole grain pretzels with no refined flour! Munch on these scrumptiously crispy morsels and feel great - you're eating a nutritious, whole food snack! Enjoy! - Mary Waldner. Brown rice, whole quinoa, flax seeds, sesame seeds, amaranth, millet and chia seeds! Conscious eating. Non-GMO Project: Verified. Nongmoproject.org. 100% Whole Grain: 23 g or more per serving. WholeGrainsCouncil.org. Certified vegan: vegan.org. Mary's Blog: www.marysgonecrackers.com. www.marysgonecrackers.com/mary's_blog. Saturated fat in our Sticks & Twigs occurs naturally from whole sesame seeds, flax seeds, quinoa, amaranth, millet and chia seeds. Certified organic by International Certification Services, Inc, Medina, ND USA. www.ics-intl.com. Made in the USA.