No artificial preservatives or flavors. Since 1960. Made with 50% whole grain. Enriched pasta and natural white cheddar cheese. Of pure enjoyment. Ready in 3-1/2 minutes! 20 g whole grain per serving (Nutritionists recommend eating at least three one-ounce equivalents of whole grain products per day (about 16 g whole grain per serving or at least 48 g per day). One serving of this product contains 20 g whole grain, approximately 41% of the minimum daily amount. Pasta product of Canada.