I'm free! Featured Recipe: Shredded Beef Tostadas. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Per 1/2 Cup Serving: 120 calories; 0 g sat fat (0% DV); 290 mg sodium (12% DV); less than 1 g sugars; 8 g protein (16% DV); 7 g fiber (28% DV).