Per 40 g Serving: 14 g whole grains. 7 g protein. 2 g fiber. USDA organic. 3 generations. We're so happy our paths have crossed. www.naturespath.com. Facebook: facebook.com/naturespath. Twitter: at naturespath. We'll see you on the path - how about breakfast, same time tomorrow? 7 g protein (per 40 g serving). 14 g whole grains. Certified organic. Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, Always leave the Earth better than you found it. Those wise words flavor everything we do here at Nature's Path. Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and superfoods, supporting family & organic farming, championing wildlife conservation and showing leadership in support of food banks and urban gardens. Things that matter, to us - and to you. - Arran Stephens, Founder & Garden-Keeper. This product is third-party certified organic by Quality Assurance International (QAI). Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Recyclable. Product of USA.