Per 40 g Serving: 2 g sugar; 7 g protein; 5 g fiber. Gluten-free. USDA Organic. Certified Organic by ISDA. Made with organic quinoa, amaranth + chia. No sugar added. Amaranth: An ancient grain high in B vitamins + amino acids. Chia Seeds: A superfood seed providing an excellent source of omega-3 fatty acids. Non-GMO. Cooks in 2 min. We're all about ingredients. Meet Ours: Quinoa: An ancient grain considered a complete protein. Purely Approved: Always made with the highest quality, nutrient-dense ingredients. Created in 2009 by Elizabeth Stein, Certified Holistic Nutrition Counselor. We believe that good health begins with what you put into your body. When you eat better, you feel better. Its that simple. You are what you eat. That's why we are passionate about using the most superior, high-quality natural and organic ingredients loaded with health benefits and free of the bad stuff. But it doesn't end there. In order to be healthy, we also need a clean environment, which is why we are committed to a sustainable planet. We hope you will enjoy our delicious natural foods and snacks made from the purest ingredients around. Eat purely. Live purely. -Elizabeth.