Superfood hot cereal for real nourishment, fiber and energy to power your day. Ready in 5 minutes! 100% natural. Vegan. Wheat-free oats. Quinoa. Amaranth. Superfood grains. Cocoa. Pumpkin seeds. Cashews. Hot & Fit is about believing in nutrition density vs. calorie density, whole food ingredients vs. little bitty bits and that a hot little start to the day can feed your taste buds, body and spirit. And isn't being your healthiest, fittest you the smartest way to think about being your best? The world's first superfood hot cereal. Cocoa + pumpkin seeds + cashews: Inspired anew by ancient Mayan foods, we created a blend of natural cocoa, pepitas (pumpkin seeds), cashews and sunflower seeds for a richly satisfying, fiber-rich and tasty morning experience.