The seven whole grain company. Crunch on this! With toasted grains and naturally yummy goodies, these tasty bars are sure to satisfy your every crunch craving. No high fructose corn syrup. 6 g protein. Plenty of crunchy roasted almonds. Naturally sweetened. Rich, natural roasted almond butter and wildflower honey for a touch of natural sweetness. Try our other crunchy bars. Pumpkin spice flax honey toasted 7 grain. 7 whole grains. Our unique combination - for hearty, natural goodness you can see and taste. 4 g fiber (6 g total fat per serving). A tasty way to get fiber you need. 6 g protein. From little almond chunks and crispy soy grahams. Visit kashi.com/snacks to learn about all of our snacks. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Join us online. Recipes. Coupons. Natural food topics. www.kashi.com. Have something to share? 877-747-2467. 100% recycled paperboard. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. how2recycle.info. Exchange: 2 carbohydrates, 1 protein & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.