A healthy replacement for meat. Serve in place of sausage for breakfast casseroles, quinces, sandwiches and more. 100% vegetarian. Soy free. Gluten free. Guilt free. Serves 4-6. eatneat.com. We'd love to hear your neat recipe ideas. Neat is an easy-to-make, great tasting replacement for ground sausage derived from nuts and other natural ingredients. Scan for the neat breakfast hash recipe. Visit eatneat.com for more neat recipes. GF: Certified gluten-free. Vegan if egg substitute is used. Non GMO. Quality guaranteed.