Protein - 13 g. All natural. New look, same bar! The seven whole grain company. Kashi Go Lean Chewy bars are designed with a combination of protein and fiber to help you stay satisfied. Kashi Go Lean Chewy Bars are: Made with seven whole grains to give you a steady stream of energy. High in protein that is essential for muscle development. Made with 6 g fiber to help keep you satisfied. Diabetic Exchange: 3 Carbohydrates & 1 Lean Protein. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and The American Dietetic Assoc.