With multi-grain breading. 19 g of whole grains per serving. 14 g protein per serving. Made with Non-GMO expeller pressed canola oil. Pure. Wild. Seafood. Quick & easy. Wild caught. 4 fillets. naturalsea.com. Facebook. Instagram. Pinterest. Visit us online for information and recipes! naturalsea.com. Sustainably caught. Certified sustainable seafood MSC. www.msc.org. From an MSC certified sustainable fishery. www.msc.org. Please recycle. Produced in the USA with domestic and imported ingredients.