Microwave or regular oven. Looking for great-tasting Mexican food? - You don't have to go out to eat! You can relax and enjoy Amy's Black Vegetable Enchiladas in the comfort of your home and get the same quality and flavor you would find in a fine restaurant. Our delirious enchiladas are made from a genuine Mexican recipe handed down through three generations of chefs at one of San Francisco's finest Mexican restaurants. We start with fresh organic corn tortillas, fill them with a medley of organic vegetables, black beans and tofu accented by olives and peppers, then cover them with a delicious traditional sauce. Taste it and you'll love it! Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.