Made with organic butternut squash, green peas & brown basmati rice. Contains 2 servings of vegetables & 11 g of protein. 11% more. GMO & gluten free. Naturally vegan. Rich in iron & vitamin A. Source of fiber & calcium. Contains vitamin C. Zero cholesterol & trans-fat. No added MSG. Helen's Story: As every mother knows, it's not easy to get your family to eat wholesome meals, let alone that green stuff on their plate. So I had to be creative in developing recipes that incorporated organic grains and veggies that not only tasted great, but were quick and nutritious for my active and busy family. These meals were such a hit with my family and friends that after graduating from college, my son Stephen asked if he could share my recipes with the world. With my blessing, Stephen created Helen's Kitchen. Helen's Thai Red Curry: The first time I tried Thai Red Curry, I was surprised by the bold, yet intricate flavors. As my family often requests a less spicy, vegetarian Thai curry, I decided to recreate a milder version of this traditional dish with the same bold flavors and rich coconut milk base. I paired my Thai Red Curry with organic brown rice, butternut squash, green peas and my signature GardenSteaks to make a wholesome, delicious meal you can savor at home. GMO free - free of genetically modified organisms. Certified organic by Quality Assurance International. Made in USA.